Turmeric Curcumin Complex: A Breakdown of the Ingredients

When it comes to treating and managing your health concerns, it’s important to be aware of what goes into making the product you are considering using. At Essential Core Nutrition, we believe in offering you an all-natural option, along with educating you on the ingredients we have chosen and what you can expect from each of them. Helping you make a healthy and informed decision is our top priority.

The Complex

Our Turmeric Curcumin Complex was born from the need for an all-natural alternative to traditional medicine. We routinely heard the voices of many who wanted to manage and treat various health conditions without the side effects they faced with their medications. With the root of many health conditions stemming from inflammation, we were committed to choosing the highest quality ingredients to help fight the source of many conditions.


For over four thousand years, turmeric has been well-known and widely used for a variety of health conditions and food preparation. Turmeric continues to gain recognition as an anti-inflammatory and antioxidant while studies continue to support and highlight its long list of potential powers.

Turmeric contains a variety of compounds known as curcuminoids. Of these curcuminoids, curcumin is the most beneficial, as it contains several medicinal properties. Whether taken as a supplement or used to prepare food, the benefits of its use are astounding. Known for being a powerful anti-inflammatory and antioxidant, it is credited with helping to fight cancer, easing arthritis, and guarding against free-radicals. In fact, with such a long list of benefits, you’re bound to hear turmeric curcumin often referred to as a miracle food.

Turmeric’s Vitamins and Nutrients

The root of turmeric is full of vitamins and nutrients. Turmeric root is known for being an excellent source of vitamin B6. B6 plays an essential role in the immune and nervous systems, metabolism, and red blood cell production. Vitamin C not only boosts the immune system, but it also supports brain function and assists in regulating mood. Vitamin C also helps produce collagen.

Small amounts of vitamins E and K are also among those found in turmeric. These vitamins help protect against free radicals, assist with the immune system, help the blood clot, and aide in keeping bones healthy.

Turmeric’s Anti-Inflammatory Benefits

The anti-inflammatory and antioxidant properties in turmeric have long been accredited with the relief of various pain ailments and the reduction of inflammation. It has been successfully used in treating sprains and reducing swelling throughout various parts of the body. It also helps to heal bruises and muscles that have been overworked, ease joint pain, and fight inflammation due to exhaustion. Athletes benefit greatly from the anti-inflammatory benefits turmeric offers and often see a quicker recovery time.

Turmeric and Arthritis

Patients suffering from arthritis are also among those who have seen tremendous success with turmeric use. In fact, one study noted that patients not only saw a decrease in arthritis pain but also found their overall health and emotional wellness had improved. Blood tests in these patients found a 16-fold decrease in the inflammation marker C-reactive protein. CRP production comes from the liver and is known to increase inflammation. CRP can often lead to various inflammatory diseases, including lupus, heart disease, and certain cancers. Findings from this particular turmeric study provided a very promising future for arthritis suffers.

Turmeric and Thyroid Conditions

Treating inflammation of the thyroid gland is often the course of action taken for patients with thyroid conditions.  When the body’s iodine levels are low, the thyroid does not function properly, and inflammation begins to set in. Turmeric is known to be used to help reduce proinflammatory cytokines. Turmeric also seems to be responsible for helping to increase the body’s regulatory T cells; an important role in maintaining a healthy immune system to keep autoimmunity in line. Both of these play an important role in reducing thyroid inflammation.

Additional Benefits of Turmeric

Various studies have shown turmeric provides additional preventative benefits as well as treatment options. Turmeric has been noted for its role in targeting inflammation issues involving digestive issues such as IBS and Colitis and works with the liver to rid the body of toxins. It has been beneficial in heart health issues including the prevention of plaque buildup in the arteries, lowering the risk of stroke and heart attack, and helping to lower cholesterol levels. We invite you to read more on the in-depth benefits and conditions in our previous article here.


Beetroot is known for being a vegetable powerhouse, packed with just about all the vitamins and minerals the body needs. These vitamins and nutrients are best known for strengthening the immune system, improving muscle functions, promoting healthy bones, treating anemia, and improving heart health. They also have powerful anti-inflammatory properties and are beneficial in helping detox your blood and liver. For centuries, beetroot was used to reduce fever as well as treat various digestive issues.

Potential to Fight Cancer

With beetroot being an anti-inflammatory and antioxidant, it is believed to have the same potential as turmeric when it comes to possible cancer prevention. When used in animal studies, extracts of beetroot had actually reduced tumor cell growth and division. Another study done with human cells found that beetroot extract was able to reduce breast cancer and prostate cancer cell growth. Other findings to support beetroot use include the reduced risk of stomach, nerve, lung, and testicular cancers as well. Although further studies are needed in this area, the studies have shown the potential beetroot has to offer in the fight against cancer.  

Beetroot for Energy and Endurance

The nitrates in beetroot may help with the body’s overall physical performance. Nitrates are known to increase energy levels and endurance, making beetroot a great, natural option. Nitrates are able to help our blood cells carry more oxygen, increasing the supply throughout our body and brain. Many athletes report noticing better physical performance and consume beetroot a few hours prior to an activity to help enhance their performance and stamina.

Beetroot and the Brain

Beetroot nitrates have been linked to improvements in the frontal lobe’s blood flow in particular. This portion of the brain is responsible for higher level thinking. Studies have seen improvement in working memory and decision-making skills. From these findings, it is also believed beetroot may have an effect on dementia and Alzheimer’s. The folic acid found in beets is a large contributing factor.   

Beetroot’s Anti-Inflammatory Benefits

As a powerful anti-inflammatory, beetroot has shown great potential in reducing pain associated with osteoarthritis, reducing kidney inflammation, and inflammation linked to obesity. Ongoing studies are continuing to look at anti-inflammatory effects on weight, liver disease, heart disease, and various cancers but have reported promising findings.  Additional benefits are a reduction in joint swelling and managing muscle soreness, making beetroot an attractive option for chronic pain sufferers.

Ginger Root

Ginger root has many medicinal properties and has been used since ancient and medieval times. Ginger has the ability to soothe the digestive system, reduce fever, and even help with common cold symptoms including cough. For years, it has been hailed as the go-to remedy for morning sickness. As an effective remedy for nausea, ginger has been used with patients after surgery and with patients in chemotherapy. It has proven successful in alleviating nausea and vomiting in these situations. Ginger root is also beneficial in helping treat a variety of respiratory conditions. 

Ginger’s Anti-Inflammatory Benefits

Ginger root compliments turmeric and beetroot with its own powerful anti-inflammatory and antioxidant properties. Gingerol is the main bioactive compound, responsible for most of its incredible healing benefits. Ginger acts as a muscle ache and pain reliever, including the ability to relieve menstrual pain. Studies have shown that daily use of ginger can help with quicker muscle recovery time as well as with chronic joint pain. Ginger has been known to reduce muscle and joint stiffness throughout the body.

Ginger and Brain Health

There have also been links between inflammation and brain function. The decrease in brain function along with Alzheimer’s is seen most often with oxidative stress and chronic inflammation. Studies are finding that the antioxidants in ginger may be helpful in decreasing inflammation in the brain. In fact, ginger use in one study found improvements in the working memory and in response time.

Additional Benefits

Ginger root has also been linked to lowering cholesterol, blood pressure, blood sugar, and some cancer risks. A study has also shown that ginger helped improve brain function and attention. Ginger has been used as an anti-bacterial and antiseptic, while also bringing relief to headaches and nerve pain.

Boswellia Extract

Also known to many as Indian frankincense, Boswellia extract is turned into a resin, which has been used for many centuries for healing. Long ago, it was used in African and Asian folk medicine practices as a painkiller and to help treat chronic inflammatory illnesses and other health concerns.

Boswellia and Asthma

Boswellia is known for its use in treating autoimmune conditions. It possesses the ability to have control over antibody production. As an anti-inflammatory, Boswellia extract is helpful in respiratory cases such as asthma. Asthma treatment and prevention require the ability to control the inflammation of the lungs. An anti-inflammatory, such as Boswellia, helps prevent the swelling of the airway and the production of mucus, which trigger asthmatic reactions.  

Boswellia’s Additional Anti-Inflammatory Benefits

Boswellia has long been used to reduce arthritis inflammation. Boswellia targets pain and swelling, helping to relieve inflamed joints. Studies have found that pain in the knee, in particular, has seen promising success in relief. For individuals whose mobility has been affected by inflammation, this study also saw an increase in walking distance and ability when Boswellia was used.

It has been known to help fight certain cancers by inhibiting tumor growth and providing protection to healthy cells throughout the body. Boswellia has also been linked to supporting the immune system by regulating antibody production to fight viral and bacterial infections, assist with functions of T-cells, blood, and lymph fluid.  Its anti-inflammatory benefits are also credited with fighting chronic colitis, ulcerative colitis, and Crohn’s disease.

Since Boswellia extract has the ability to fight infections, it has been widely used to treat and speed up the healing of coughs, sore throats, and sinus infections. It may also be responsible for helping with the flu and other potentially serious viruses.


BioPerine, more commonly known as black pepper, is used as a natural bioavailability enhancer. Black pepper has been successfully used in traditional medicine, preservatives, and various health supplements for decades. Bioavailability measures how quickly and how much food or drug is absorbed into our system. Turmeric is not easily absorbed in our system, so an enhancer is needed to help ensure delivery of the highest amount possible. BioPerine, or Piperine, is known to increase absorption rates by 30% or more and has been in use for over 20 years.

Many benefits have been reported with the use of BioPerine. The Journal of Ayurveda and Integrative Medicine noted increases in the absorption rate of the following nutrients:

  • Vitamin C
  • Selenium
  • Bata-carotene
  • Vitamin A
  • Vitamin B-s
  • Coenzyme

As one of our five ingredients used in our Turmeric Curcumin Complex, this natural enhancer works as a natural anti-inflammatory and antioxidant. The bioavailability of 2000mg of Curcumin, when combined with 20mg of BioPerine, is enhanced by an astonishing 2000%. You can find more information on bioavailability and BioPerine from a previous article here.

Our Turmeric Curcumin Complex can help you achieve a healthier, happier life without pain and inflammation. Through daily use of the highest quality natural ingredients, you will be able to reduce the production of your body’s harmful inflammatory factors. Visit us to learn more about the amazing health benefits of our natural supplement. Start treating your pain and inflammation with an all-natural product that can help improve your overall health and wellbeing. We are here to answer any additional questions you may have! Place your order for a healthier alternative now!